6 ways to sleep well without throwing your pet out of bed

Certainly, there are studies that suggest that It is best not to sleep with your petBut many of us break this rule.

There is some scientific evidence to support sleeping with your furry friend. Cuddling with your pet releases a naturally occurring chemical in your body called oxytocin. This chemical increases feelings of happiness and helps reduce stress. It can also promote the production of theta brain waves, which occur during concentration, meditation, prayer, and sleep.

However, pets can sometimes disrupt your sleep if you let them. Follow these six simple tips to make sure you both get restful sleep.

You can find more tips for better rest when sleeping together here. Use two duvets when sleeping with a partner and how to sleep cooler next to a hot sleeping SO

How to relax optimally with your pet

Sleep helps regulate mood, memory, knowledge retention, decision making, your immune system, and more. Animals need 11 to 16 hours of sleep to function properly and feel energized for the day. The key to getting a good night’s sleep alongside your pet is to set boundaries and arrange yourself properly so that neither you nor your pet are repeatedly disturbed in the middle of the night.

Here are some ways to keep your furry companion in bed with you without disturbing your (or their) sleep.

1. Don’t forget to do this before going to bed

You should always take your pet outside to do his business before you go to bed. A bedtime break will prevent your pet from having to go to the bathroom in the middle of the night and limit nighttime disturbances.

2. Give your pet its own place on the bed

Your pet should have their own spot on your mattress to sleep in regularly, just like you or your cot probably do. It’s best to keep your pet near the foot of the bed on the blanket. This will ensure that you and your pet don’t disturb each other while sleeping and will keep your bedding cleaner and free of hair, pet dander and dirt.

3. Prevent wear and tear on your mattress

Speaking of hair, pet dander and dirt, a mattress protector is helpful if you want to keep your mattress free of stains and household allergens. If you own a pet, your bed is more at risk of wear and tear. Using a mattress protector will keep your bed fresher after accidents and muddy paws and prolong its lifespan.

4. Go to bed regularly

Bedtimes aren’t just important for your kids, nieces, or little cousins. Both humans and pets benefit from going to bed at a regular time each night. This helps set our circadian rhythm, which is our body’s internal clock that controls our sleep-wake cycle. Eventually, your body will recognize when bedtime is approaching and produce melatonin, a chemical that helps you fall asleep.

5. Consider a larger mattress

Sharing a mattress with your four-legged friend is much easier if you have enough space for you and your co-sleepers. If you’re sleeping with another human and a pet, you’ll want at least a queen-sized mattress. If you have a medium to large dog, you might even want to consider a king-sized bed. Otherwise, you’ll spend the night rearranging or accidentally bumping into each other as you get comfortable.

6. Don’t let your dog go to the vet

If you sleep in bed with your pet, it is not only important to keep it clean, but you should also make sure that your pet is comfortable and healthy. Make sure that your pet gets all vaccinations or shots so that you do not get sick.