As summer winds down, now is the time to snag last-minute deals on frozen foods at BJ’s Wholesale Club. As grocery prices continue to soar, shoppers are looking to make the most of every dollar. “Grocery prices have skyrocketed during the pandemic, and in many cases they’ve continued to rise even though the pandemic is over,” Senator Elizabeth Warren (D-Massachusetts) said in a recent Senate hearing. “Grocery prices have risen because of good old-fashioned corporate price gouging,” Warren said. “And they can rip off consumers because there are only a few companies that control every level of the grocery chain.”
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People are looking for relief at the checkout line when putting food on the table, and the members-only wholesale market club offers plenty of inexpensive meal options. BJ’s offers plenty of cheap frozen meals under $20 that are healthier than you think. Frozen foods get a bad rap because many are highly processed and full of sodium and sugar. However, according to the Center for Science in the Public Interest, “their nutrient content is preserved, meaning they are just as nutritious as fresh produce.”
Here are seven frozen must-haves to stock up on before summer ends.
Potato Pancakes from Wellsley Farms
Not only are Wellsley Farms Tater Puffs a great option, but they’re also a versatile frozen meal that you can enjoy in many ways. Whether you eat them alone as a snack, add them to a breakfast burrito, or enjoy them as a side dish with eggs and sausage, there are numerous ways to eat Tater Puffs.
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Cauliflower Rice from Wellsley Farms
For budget-conscious and health-conscious shoppers, cauliflower rice is a low-carb alternative that is inexpensive and healthy. According to WebMD, cauliflower is hydrating, low in calories and sugar, and may help fight certain types of cancer. For just under $9 for a 4-pound bag, you can make multiple meals and varied dishes like cauliflower pizza, cauliflower curry, cauliflower soup, and more.
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Whole Tilapia from Panamei, all natural
Tilapia is a quick and versatile meal that can be prepared in a variety of ways. From fish tacos to salads or baked and served with your favorite sides, tilapia is an easy option for people on the go. Plus, it’s a generous portion of fish for just under $10.
Organic Blueberries from Wellsley Farms
Fruit can spoil quickly, but buying frozen fruit can help you avoid waste. Wellsley Farms organic blueberries are ideal for smoothies or as a topping for yogurt or porridge. They’re refreshing and provide a healthy dose of antioxidants.
Wellsley Farms Extra Large Uncooked Shrimp
Whether you’re craving stir-fries, tacos, fajitas, or salad, shrimp adds an instant twist to any dish. Simply defrost, cook, and enjoy a delicious, no-fuss meal.
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Grilled organic Mediterranean vegetables from Tropicland
Buying large quantities of fresh produce is not always possible as it often spoils before it is consumed. However, frozen produce has a long shelf life and retains its nutritional value. Tropicland’s grilled organic Mediterranean vegetables are the perfect way to complement your main meal with a healthy side dish or to spice up a salad or stir-fry.
Wellsley Farms Organic Dark Sweet Cherries
Cherries are a favorite summer treat for many. But they’re expensive and highly seasonal. Cherries are expensive because the harvest season is short and extreme weather conditions have destroyed crops. At BJ’s, however, you can buy a 3-pound bag of organic cherries to enjoy year-round. That’s less than you’d pay for fresh cherries at most places.
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This article originally appeared on GOBankingRates.com: 7 Cheap Frozen Foods Under $20 You Can Buy at BJ’s Wholesale Club Before Summer Ends
