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We regularly chew peppermint gum, brush our teeth with peppermint toothpaste, and drink peppermint tea when we have an upset stomach. It’s kind of a jack of all trades, but can peppermint oil also stimulate hair growth? Short answer: Maybe. From the hair benefits to the potential side effects, here’s everything you need to know about using peppermint oil for hair growth—plus six other natural oils to consider.
Meet the expert
Dr. Kseniya Kobets is a board-certified dermatologist and the Chief of the Department of Cosmetic Dermatology at Montefiore Einstein Advanced Care in Manhattan and Westchester, New York. Dr. Kobets studied at Yale University School of Medicine before completing her medical internship at Yale New Haven Hospital and her residency in dermatology at the University of Pittsburgh Medical Center. Kobets also completed a one-year ASDS-accredited fellowship in cosmetic surgery at the University of Pittsburgh Cosmetic Surgery and Skin Health Center.
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What is peppermint oil?
Peppermint itself is an aromatic herb from the mint family. Peppermint oil can be extracted from the leaves of the peppermint plant (see the process here) and is used in countless different ways. Peppermint is generally most notable for its taste, smell, and cooling sensation, all of which are thanks to a compound called menthol.
What are the benefits of peppermint oil?
According to Dr. Kobets, “Peppermint extract (also called Mentha Piperita) has long been known for its anti-inflammatory, antimicrobial, antifungal and antioxidant properties.”
Can peppermint oil stimulate hair growth?
While there isn’t enough research yet to say for sure whether peppermint oil can promote hair growth, there are some promising studies. A 2014 Korean study on mice found that peppermint oil led to more hair growth than minoxidil, a hair growth drug commonly known as Rogaine that is FDA-approved. “This study showed that peppermint oil potentially extended the growth phase (anagen) of the hair cycle by increasing blood supply to the roots and having antioxidant effects,” says Dr. Kobets.
Not only can the oil promote hair growth, but it can also help with oily hair. Why? It can cleanse and clarify hair without stripping it of its natural oils and balances your scalp’s sebum production.
How to use peppermint oil for hair loss?
“I often recommend buying a pre-blended oil that contains peppermint oil as well as other essential oils that can promote hair growth, such as rosemary oil, grapeseed oil, and castor oil,” explains Dr. Kobets. (She’s a fan of Mielle Organics’ Rosemary Mint Blend.)
Are there any side effects when using peppermint oil?
This depends on the type of peppermint oil you use. Undiluted versions (like most essential oils) can be very irritating to your skin and cause a burning sensation. If you are working with undiluted peppermint oil, dilute it with a carrier oil like coconut oil, olive oil, argan oil, or avocado oil to protect your skin. Also, avoid getting essential oils in your eyes and never consume undiluted essential oils.
Does Grapeseed Oil Help Hair Growth? (And a Few Other Things You Should Know)
Sofia Kraushaar
What other oils can you use in your hair?
1. Black cumin oil
Black seed oil, also known as black cumin or nigella sativa, is said to naturally restore hair growth in thinning areas thanks to its high concentration of thymoquinone, a powerful antihistamine. Yes, antihistamines are often prescribed to alopecia sufferers to promote hair growth, and guess what: it’s actually an essential oil. That means it’s not as thick as olive or coconut oil, and offers additional therapeutic benefits. It also means that 100% pure, unrefined, and cold-pressed black seed oil needs to be diluted in another carrier oil (like coconut or olive oil), as it’s too strong on its own. And diluted, it can be used directly on the scalp to reduce inflammation, stimulate hair growth, and reduce dandruff and sensitivity. But even if you don’t have scalp problems, regular use will help leave hair healthy, soft, hydrated, and shiny. Here’s everything you need to know about using black seed oil for hair growth.
2. Grape seed oil
Grapeseed oil is derived from grapes. It’s primarily used in wine or as a substitute for vegetable oil in cooking, but it’s recently become a staple in the beauty community as well. At first glance, grapeseed oil is odorless, weightless, and has a clear finish that’s suitable for any hair type. Can it make your hair grow faster? Yes and no. A Japanese study tested this theory on mice, but there aren’t many studies in humans that suggest grapeseed oil promotes hair growth. However, the components found in the oil suggest this could be a possibility. “Grapeseed oil has the potential to contribute to healthier hair overall,” says Ebony Clark-Bomani, master esthetician and product advisor at The Mane Choice. She emphasized that the oil contains antioxidants and omega-6 fatty acids, which have been shown to promote hair growth. Key ingredients like linoleic acid, polyphenols, oligomeric proanthocyanidins (also known as OPCS) and vitamin E stimulate blood circulation, improve elasticity and repair collagen. Learn more about using grapeseed oil for hair growth here.
3. Castor oil
Due to its antibacterial and antifungal properties, castor oil is often used to treat hair problems such as dryness and dandruff. And as Dr. Solomon told us previously, while the evidence on castor oil’s effect on hair growth is lacking, it can “improve and increase the absorption and effectiveness of other products,” which in turn can create “fertile ground” for hair growth. To be clear: castor oil not Caused new hair growth on its own. However, incorporating it into your routine can help Create a healthier environment for hair growth.
4. Olive oil
Although there is no scientific evidence that olive oil can promote hair growth, a 2015 study showed that oils such as olive oil, coconut oil or jojoba oil can play an important role in protecting hair from damage and reducing buildup on the scalp. In particular, the omega-3 fatty acids and antioxidants in olive oil have been shown to help prevent split ends, soften and strengthen hair, improve dull hair and prevent breakage.
5. Coconut oil
From removing makeup to preserving eggs, coconut oil can be used for just about anything, so it should come as no surprise that it The natural beauty alternative, especially for hair. If your store-bought products just aren’t doing the trick, try mixing up your own homemade hair mask instead to combat these issues—yes, frizz and dryness, we mean you. The benefits of coconut oil can solve pretty much any hair problem. Studies show that the oil has antibacterial, antifungal, and antioxidant properties to treat a variety of common issues. For example, the lauric acid found in coconut oil is a triple threat. It moisturizes dry patches, supports hair growth, and reduces protein loss from coloring, bleaching, or using heat tools over time. Aside from the fatty acids, the oil is rich in vitamins that help smooth, nourish, and remove excess oil from your hair.
6. Tea tree oil
Like many other essential oils, tea tree oil has been used for medicinal purposes in the Eastern world for hundreds of years. According to the Mayo Clinic, it was originally used by Australian aboriginals, who steamed it from the leaves of the (quite pretty) flowering Australian tea tree. But you probably know it as that fascinating, trendy ingredient that’s popping up in all your favorite hair care products. While the Mayo Clinic notes that tea tree oil can be effective at treating acne, relieving the symptoms of athlete’s foot, and getting rid of lice (yuck), we’re concerned here with its more general benefits for everyday hair care. “Its main property is that (tea tree oil) effectively helps fight bacteria and fungus,” says Dr. Jenelle Kim, a Chinese medicine expert and founder and formulator of JBK Wellness Labs in San Diego. “It’s a powerful, natural ingredient that’s great for sensitive skin and scalps. The scalp is very sensitive and prone to skin imbalances, itching and dandruff – which are usually caused by minor fungal infections.”
Conclusion
Our hair needs oil to stay healthy and balanced. And natural oils contain a combination of vitamins, fatty acids and antioxidants that can strengthen and moisturize our hair. While there is no guarantee that peppermint oil will promote hair growth, the other potential hair benefits and relative lack of side effects make it worth a try.
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