Joan Sabaté is a professor of nutrition and epidemiology at the Loma Linda University School of Public Health in California. Joan Sabate/Loma Linda University Breakfast smoothies are a hit with…
The number of centenarians worldwide has increased from 151,000 in 2000 to 573,000 in 2021. People are living longer and we can expect more people to reach the age of…
Blue Zones researcher Dan Buettner considers some foods to be “effective supplements” for longevity. Beans are rich in fiber and protein and contribute to longer lifespans in older people worldwide.…
Breakfast smoothies are a hit with many longevity experts. A doctor from the Blue Zone has revealed one of the simplest recipes: a mixture of leftover nuts and fruits. His…
