TOP LINE: A smartphone app that delivers acceptance and commitment therapy (ACT), a type of cognitive behavioral therapy, improves overall well-being and reduces the severity of pain, fatigue, sleep disturbances,…
Family vacations can be a wonderful opportunity to bond, but they can also reveal big differences in how people manage their time—and their temperaments. This clash of family cultures reached…
A sleep doctor tells you the three things you should avoid before a long-distance trip to avoid getting tired eyes. Philip Gehrman, Associate Professor of Clinical psychology The Penn Sleep…
YYou swear you sleep better when you fall asleep in your partner’s arms, while your sweetheart says spooning is more stress than it’s worth. The heat. The accidental kicks. The…
Time for a little pillow talk. Dr. Charles Puza, a board-certified dermatologist in New York, shares four simple ways to get the “best sleep ever.” In a TikTok last week,…
White noise may not be good for your sleep People who have trouble falling asleep have tried every trick in the book to get some sleep. If you’re one of…
Newswise — They’re small digital tools that can be downloaded in seconds, but despite their massive size, health and fitness apps can work wonders when it comes to getting results,…
A study of 22 Parkinson’s patients found that taking the dopaminergic drug levodopa improved sleep quality. When patients took the drug, the number of nighttime awakenings decreased by 25% and…
Bring on the beans! Numerous research findings suggest that a healthy serving of black beans can lower blood pressure, promote sleep and weight loss, and reduce the risk of cancer.…
Shoppers were delighted after Argos slashed the price of a fantastic portable fan by more than half. When temperatures are high, you may need a cool breeze at home –…
